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Nettie Cronish, our fave vegetarian goddess and Pat Crocker, Canada’s culinary herbalist, have teamed up to write a new cookbook.  And we’re the luckier for it.

flexappealcover_Multi-Image-page-001The book, Flex Appeal, will please every home cook, especially the one with some family  members who think fast food is good food.

The book contains favourites recipes from both households and is all about getting delicious and healthy meals on the table within 35 minutes.
“As a hockey mom of a 15 year old, time is often limited. Being able to prepare a tasty meal that isn’t eaten in the car can be a challenge,” says Nettie.  The book has recipes that are easy to prepare, contain accessible ingredients and are crowd pleasers for meat eaters and vegetarians alike. For the conscientious and ethical shopper, the recipes use local, farmer’s market friendly, Fair Trade and organic ingredients. We say, ‘Yeah!’


The Toronto book launch takes place on Friday, June 13th, at All The Best Fine Foods at Yonge and Summerhill from 5:00 p.m. to 7:00 p.m. Pick up your signed copy and enjoy bites from recipes in Flex Appeal.